Mindhood is a tech-awareness movement for high school and college students. Learn more to create a club at your school today!
of our students report being happier using technology with intention. Mindhood can help.
Over the course of the last eleven years, cell phones have shifted the way students communicate. Are we building authentic and intentional relationships? Research shows a direct correlation between tech use and an increase in depression being reported.
What We Do
Mindhood takes traditional mindfulness training into the digital age. When people are able to recognize the correlations between their digital habits and their time and energy management skills, it impacts their mood, focus and productivity. When done in tandem with peer communities, they report an increase in happiness.
Mindhood at Dartmouth
Over the summer of 2018, nearly 200 students put down their phones, practiced mindfulness and were offered daily challenges to do more in community, with their peers.