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78%

of users report being happier using Mindhood. Happiness is a choice! Choose happiness 🙂

Inspiration

Over the course of the last eleven years, cell phones have shifted the way students communicate. Are we building authentic and intentional relationships? Research shows a direct correlation between tech use and an increase in depression being reported.

What We Do

Mindhood takes traditional mindfulness training into the digital age.  When people are able to recognize the correlations between their digital habits and their time and energy management skills, it  impacts their mood, focus and productivity.  When done in tandem with in peer communities, they report an increase in happiness!

Mindhood at Dartmouth

Over the summer of 2018, nearly 200 students put down their phones, practiced mindfulness and were offered daily challenges to do more in community, with their peers. Here’s what we learned

 

what students are saying…
I am now trying to focus on dealing with stress by making changes that positively impact my health, rather than deteriorate it. These include mindfulness and meditation and are are laughably simple, but you may not be able to imagine how much better they make you feel. Max, Dartmouth '19

My first instinct was always to take a Snapchat of something and I realized I was living for someone else instead of for me.

Kate, Tufts '21

My experience with Mindhood has definitely made me more intentional with my time and energy during this surprisingly busy term!

Annie, Dartmouth '20

I love your mission, and I feel like I have been able to change my life for the better by being introduced to this philosophy. Using my phone less and being more mindful is something I have needed to do for a while, and I feel like this program has kickstarted that for me. Luke, St. Lawrence U '21