Mindhood flips the current tech culture through mindful digital habits and in-person relationships resulting in happier, healthier communities.
of our students report being happier using technology with intention. Mindhood can help.
Over the course of the last eleven years, cell phones have shifted the way students communicate. Are we building authentic and intentional relationships? Research shows a direct correlation between tech use and an increase in depression being reported.
What We Do
Mindhood takes traditional mindfulness training into the digital age. When people are able to recognize the correlations between their digital habits and their time and energy management skills, it impacts their mood, focus and productivity. When done in tandem with peer communities, they report an increase in happiness.
Mindhood at Dartmouth
Over the summer of 2018, nearly 200 students put down their phones, practiced mindfulness and were offered daily challenges to do more in community, with their peers.
Mindhood is launching Look Up, a podcast.
Look Up, will offer a glimpse into what it’s like to find yourself in a tech addicted world through 15-24 year old eyes. Join us as we explore the culture of living life through your phone, the impact of balancing screen lives with living “In Real Life” (IRL) and hear small, easily digestible bits of research that support why it’s necessary to put the phone down and spend some time in an analog world.