THE BRAIN ON TECHNOLOGY

THE BRAIN ON TECHNOLOGY

Technology and cell phone addiction is on the rise, as well as the negative impact such use can have on teens’ attention, memory, multi-tasking, anxiety, depression and an inability to communicate face to face compounded by the excessive use of texting. The more time...
THE IMPORTANCE OF COMMUNITY

THE IMPORTANCE OF COMMUNITY

According to the dictionary, community is defined as a feeling of fellowship with others, as a result of sharing common attitudes, interest, and goals. Community is essential for a healthy and happy life. Community can be anything from a friend group, to a sports...
WHAT IS MINDFULNESS AND BEING MINDFUL?

WHAT IS MINDFULNESS AND BEING MINDFUL?

Mindfulness has many different definitions. Some of these include: The Greater Good: Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness...