pilot program

Mindhood takes traditional mindfulness and mentorship models into the digital age.  Does training students to recognize the correlations between their digital habits and their time and energy management skills impact their mood, focus and productivity?  When done in tandem with a mentor or in peer communities, does it reduce the current stress, anxiety, and depression that college students are increasingly experiencing?  Stay tuned as we work to find out!

MENTOR AND STUDENT PAIRING

 

  • Junior/Senior mentors paired with college first years/sophomores
  • Recent college graduates paired with college first years

 

MINDFULNESS TRAINING

 

  • Technology use and time-management skills
  • Community building/peer leadership skills
  • Fitness, healthy eating, productive study habits, and respectful social interactions

MY HOOD

 

We are also launching My Hood (TM) a proprietary community texting ecosystem where students can connect with peers, find resources, track  daily progress and support one another in phone-free activities to see the effect mindful choices can have on their happiness.