mindful tech-use training AND A COMMUNITY-BASED TEXTING PLATFORM…

Mindhood takes traditional mindfulness training into the digital age.  Does training students to recognize the correlations between their digital habits and their time and energy management skills impact their mood, focus and productivity?  When done in tandem with in peer communities, does it reduce the current stress, anxiety, and depression that college students are increasingly experiencing?  Stay tuned as we work to find out!